My Wellness Routine

We may earn money or products from the companies mentioned in this post.

This post is sponsored by NeoCell®, Rainbow Light®, Natural Vitality®, and Renew Life®. As always, all content and opinions are my own.

Your health is truly one of those things that you don’t think to be grateful for. Which is why I have decided to be more proactive about my health this season. That means developing a routine, and more importantly, sticking to it.

Today, wellness feels complicated. There are millions of messages out there promoting hundreds of different diets, exercises, and routines that have “guaranteed results”. It was important to me that my routine didn’t feel overwhelming like that. Wellness should be simple. It should be about feeling your best. About doing your best. And so I developed a routine that felt effortless to me and made sure to incorporate foods and activities that I already loved so that it was easy to stick to! While I encourage you to try out each of these things, it’s important to note that physical wellbeing is not one-size-fits-all, and what works for me, may not work for everyone, so remember to stay in tune with how you’re feeling and develop a ‘Wellness Routine’ that suits you and your specific needs!

It begins with breakfast! I am a die-hard smoothie bowl fan and it’s always been a part of my routine to make one for breakfast each morning, but this time around, I’ve added a few extra steps to bring my routine to the next level. Each morning, with my breakfast, I take Renew Life’s Ultimate FloraExtra Care Probiotic 30B supplement and Rainbow Light’s Counter Attack for immune health support. The Probiotic capsules support my immune, digestive and respiratory health, while the Rainbow Light Counter Attack promotes my immune system response.

While your diet can play a big part in staying healthy, we all know how far a little exercise can go! As part of my Wellness Routine, I have also planned to go on a jog three days a week and follow along with a yoga routine twice a week, alternating each day of the week.

Mondays, Wednesdays, and Fridays are my cardio days, and we all know how important it is to stay hydrated, particularly when you’re expending energy. Whenever I go on a run, I’m always sure to bring a water bottle with me to refuel and rehydrate along my route. Before leaving, I’m sure to take one serving of Neocell Super Collagen + C. Taking it before my run keeps me accountable and helps me remember to do it on a regular basis, which is super important, because it offers some great benefits that I do not want to miss out on! Neocell Super Collagen + C supports radiant skin, healthy hair and nails as well as supports healthy collagen formation, which becomes more and more important as time goes on, because as we get older, our collagen starts to decline and results in aging in the skin, muscles, tendons, ligaments, and bones.

Tuesdays and Thursdays are my yoga days, which is something that I have recently really gotten into! It’s a great way to stretch your body, push your flexibility, and unwind with some quiet time. In order to elevate the entire experience, I begin each session with a cup of herbal tea, mixed with Natural Vitality Calm’s Raspberry-Lemon Magnesium Supplement. This supplement helps to relieve stress, relax your body, and release tensions, preparing me to get the most out of my yoga routine.

And there you have it! It’s that simple. Each week, I follow this same routine, incorporating these supplements into my diet and workout regime, helping to support a life where I put my wellness at the forefront.